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we will take you through the massage teaching you techniques to take home and use on your little one. Infant massage is great to aid in digestion, improve sleep, enhances parent-infant bond and helps to stimulates touch receptors.
Reiki is a gentle and effective healing therapy. It causes subtle shifts throughout the body, mind and spirit; allowing for health and happiness.
Meditation is a means of transforming the mind. A meditation practice encourages and develops concentration, mental clarity, emotional positivity and inner calm.
Mindfulness is a way of paying attention to the present moment and what is happening both inside and outside of ourselves with an awareness that is open and allowing rather than judgement or fixated. It's not always about calming the chaos, but rather sitting within the chaos and responding appropriately. With practicing mindfulness, your child can create pause between stimulus and response (versus stimulus and reaction). Allow your child the opportunity to learn this lifelong skill!
Workshop leader Sherry Aylesworth will go over topics such as parenting styles, effective discipline, reasons for misbehaviour, encouraging positive behaviour, and healthy parent child relationships.